Individual Counseling
Find Clarity, Healing, and Growth
Who It's For
Our Individual Counseling services are designed for anyone looking to improve their relationship with themselves and others. Whether you’re healing from a breakup, working on self-esteem, or seeking personal growth, we’re here to help.
What's Included
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Self-Discovery: Explore your values, goals, and relationship patterns.
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Healing from Breakups: Process emotions and rebuild confidence after a relationship ends.
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Personal Growth: Develop tools to create healthier relationships with yourself and others.
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Trauma Healing: As an EMDR-trained therapist, I specialize in helping individuals process and heal from past trauma using Eye Movement Desensitization and Reprocessing (EMDR).
What is EMDR?
EMDR is a proven, evidence-based therapy that helps individuals process and heal from traumatic experiences, anxiety, and other emotional challenges. It’s particularly effective for:
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Healing from past trauma or abuse
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Reducing anxiety and stress
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Overcoming negative beliefs about yourself
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Building resilience and emotional strength
What Others Are Saying
"I have held that memory in my mind my whole life, and now when I think about it, it is completely gone."
"I don't understand how that memory I have had in my head every other hour of my life is now nowhere to be seen."
"JD, this stuff about integrity and growth, you should write a book about it."